Competition Sparring

With many National and Junior National Champions making their start at Eagle Spirit Academy, we can provide you with the most elite training necessary to spar at the International and World level. Learn step-drills, paddle drills and hogu-drills, while learning the strategies necessary to out-play your opponent.

In our conditioning classes, you will learn the importance of plyometrics, resistance (rip-cord) and core stabilization training. You will also learn distance running as well as short track work and stair & step drills.

Our medicine ball workouts will develop upper body strength and coordination that will improve your punching power in the ring. Everything from proper diet, fluid, and rest, to gaining and cutting weight the correct way, will be some of the concepts learned in these classes.

There will be many opportunities of one-on-one sparring with players within your same weight class, as well as round robin sparring with players of different weights and sizes as the student progresses in rank.