Self Defense

You will learn all of the basic, intermediate and advanced concepts of wrist locks, joint locks, trapping techniques, falls, rolls, shoulder and hip throws.

We will teach you simple, yet applicable techniques that will help you escape from choke holds, bear hugs, lapel grabs, single and double wrist grabs and more!

At the advanced levels you will learn "street smart" concepts that will prevent you from being in a vulnerable situation. You will learn how to incorporate life-saving kicks and strides into your self-defense as well as how to defend against the use of many types of weapons.

Of the utmost importance, you will learn how and when to discern the use of such techniques.

All of our self-defense classes are taught with hands-on instruction, guiding you through the simple yet intricate movements necessary for fluid and continuous motions, helping you to master the techniques.