SELF DEFENSE
ESA is dedicated to teaching self-defense techniques that will enable students to prevent injury in any undesirable situation. Protection against most types of weapons is a focus of this class as well. In order to provide a safe environment for teaching these techniques, all self-defense classes are taught with hands-on instruction. Master Instructors are always present to supervise and prevent injuries.

CARDIO WORKOUTS
WOMEN, MEN, BUSINESS PROFESSIONALS, STAY AT HOME PARENTS, HOMESCHOOLERS

An ESA Instructor conducts one-hour Cardio & Kickboxing sessions. These sessions include aerobic and cross-training workouts. Core stabilization and plyometrics comprise a portion of the curriculum. Conditioning for other sports is addressed, as well as diet and weight loss suggestions. This class is great for improving your fitness level no matter what age you are.

SPARRING
Eagle Spirit Academy’s state of the art traditional TaeKwonDo training compliments our Sparring classes. Coached by ESA Master Instructors, these classes include one-on-one sparring, round robin sparring which pairs students of different weights and sizes, and practicing all self defense techniques. Overall conditioning and cross training are key elements to our successful sparring program.

FORMS AND DEMONSTRATIONS
Every student at ESA will learn the traditional “Poomse” (forms) necessary for his or her rank. In addition to developing TaeKwonDo techniques, coordination and balance, this part of the curriculum provides a format for those who enjoy competing but not necessarily in sparring divisions. Students of all ages represent Eagle Spirit Academy at various demonstrations and community outreach programs.

KICKFIT KIDS
ESA’s KickFit Kids Program was designed by Eagle Spirit Academy specifically for elementary students, ages 3 to 8 years old. KickFit Kids educates young children in the martial arts while learning life skills. Classes are structured to enhance the requirements of TaeKwonDo but have a relaxed atmosphere to promote a positive learning experience and teamwork. Through KickFit Kids TaeKwonDo these young children will develop self-esteem, self-control and a positive self-image. Even our 3 to 8 year old students have increased academic proficiency and are well prepared for social confrontations.

ELITE AND WORLD CLASS TRAINING
Master Brian Gallagher, Olympic Trials Silver Medalist, Olympic Trials Bronze Medalist, 4 time Senior National Team Member, Junior National Team Member, and Collegiate National Team Member, coaches these select players. Eagle Spirit has a reputation for sending elite students to several National and International competitions. The school has produced over 100 medallists at Junior and Senior Nationals and World Class tournaments. ESA Master Coaches supervise this rigorous curriculum providing each leading athlete with the necessary techniques and mental preparation required of this top level of performance.

COURTESY, INTEGRITY, PERSEVERANCE, SELF CONTROL, INDOMITABLE SPIRIT
ESA students learn how to apply all these tenets to their daily lives. All students will learn to become leaders, role models and mentors for their peers, in and out of the training studio.

ATTITUDE, TEAMWORK, EMPOWERMENT
Each student at ESA will develop a genuine sense of self worth. Commitment and hard work will be rewarded with advancement through the ranks with pride and confidence.

EAGLE SPIRIT ACADEMY HAS IT ALL
• A great family activity
• Improve your fitness level
• Develop leadership skills
• Improve study and work habits
• Make new friends
• Discover the “I CAN“ attitude.

Classes are held at the Littleton YMCA, 11 West Dry Creek, in Littleton, Colorado 80120, and a YMCA membership is NOT required to become a student and attend classes at Eagle Spirit Academy.

NO CONTRACTS
Many martial arts schools require you to sign a long-term contract that locks you into a payment plan for a long period of time whether you attend the classes or not. What happens when you change jobs, if you get downsized, or if you have to move to another residence far away? You're still paying on that contract until the terms are satisfied.

Eagle Spirit Academy doesn't use contracts. All of our students pay their tuition at the beginning of the month. We honor our students, we understand that life changes, we teach leadership in our classes and we respect the decisions that our students make. Come and go as you choose. If your life changes, you can move on with no long term contracts to obligate you.

FREE TRIAL CLASS

EAGLE SPIRIT ACADEMY
EVERY STUDENT ASPIRES